feijoa
Fruit
Is feijoa paleo aip-compatible?
See whether feijoa fits a paleo aip diet, with a clear compatible-or-avoid verdict plus its FODMAP, histamine and other trigger ratings in one place.
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Compare feijoa across criteria
Sensitivity notes
Why paleo aip diet checker matters
The Paleo Autoimmune Protocol (AIP) is an elimination diet designed to reduce inflammation and heal the gut in people with autoimmune conditions. It removes grains, legumes, dairy, eggs, nuts, seeds, and nightshades during the elimination phase.
- Elimination phase removes all potentially inflammatory foods
- Focus on nutrient-dense foods: organ meats, bone broth, vegetables
- Reintroduce foods one at a time after 30-90 days
Triggers
Diets
Serving size, prep, and portion notes for feijoa
Feijoa, the pineapple guava, is the perfumed green fruit New Zealanders scoop out with a teaspoon every autumn. Its gut grades are the story: high FODMAP (E) driven by excess fructose (E), moderate fructans (C), and a poor grade for SIBO (E). What it is not is a salicylate problem. Despite the name and the shared Myrtaceae family, feijoa grades B for salicylates where true guava grades D, so a guava reaction does not transfer. Portion is everything here, because feijoa is a fruit people eat by the bagful when the tree drops.
Watch for
High FODMAP (E) with excess fructose also at E. Fructose in excess of glucose is absorbed slowly, draws water into the bowel and ferments, which is the bloating and looseness people report an hour or two after a feijoa binge / Portion decides the outcome more than with most fruit. A couple of spoonfuls sits far below the level that causes trouble, while the autumn glut habit of eating six or eight in a sitting sails past it / Graded E for low fermentation and SIBO, so it is a fruit to avoid outright during a SIBO protocol / Moderate fructans (C) on top of the fructose, which is why feijoa can bother people who tolerate other fructose-heavy fruit / Feijoa juice, cordial, chutney and cider concentrate the sugars further and often add more, so they are a bigger exposure than the fresh fruit they came from / The gritty flesh and the peel are astringent rather than triggering. Nothing in the grades flags histamine (A), nickel (A) or glutamates (A)
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Paleo AIP Guide
Everything you need to know about paleo aip compatibility and smart food choices.
The Paleo Autoimmune Protocol (AIP) is an elimination diet designed to reduce inflammation and heal the gut in people with autoimmune conditions. It removes grains, legumes, dairy, eggs, nuts, seeds, and nightshades during the elimination phase.
These foods are typically compatible with a Paleo AIP approach:
View all safe options
Practical guidance for following a Paleo AIP diet:
- 1Elimination phase removes all potentially inflammatory foods
- 2Focus on nutrient-dense foods: organ meats, bone broth, vegetables
- 3Reintroduce foods one at a time after 30-90 days
- 4Sleep, stress management, and movement are part of the protocol
- 5Work with a practitioner experienced in autoimmune protocols
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Does feijoa fit a Paleo AIP diet?
Paleo AIP: fits well for most plans.
What if I eat it occasionally?
Still check preparation and add-ins.
What are safer swaps?
Compare within the Fruit group.