egg
Eggs
Is egg paleo aip-compatible?
Check Paleo AIP diet compatibility for egg and review other dietary restrictions.
Related checkers
Compare egg across criteria
Sensitivity notes
Why paleo aip diet checker matters
The Paleo Autoimmune Protocol (AIP) is an elimination diet designed to reduce inflammation and heal the gut in people with autoimmune conditions. It removes grains, legumes, dairy, eggs, nuts, seeds, and nightshades during the elimination phase.
- Elimination phase removes all potentially inflammatory foods
- Focus on nutrient-dense foods: organ meats, bone broth, vegetables
- Reintroduce foods one at a time after 30-90 days
Triggers
Diets
Serving size, prep, and portion notes for egg
Quick protein with flexible prep from soft-boiled to baked.
Typical serving
1 large egg (about 50 g)
Best for
breakfast plates / baking binders / quick protein
Prep notes
- Room-temperature eggs cook more evenly.
- Whisk thoroughly for fluffier scrambles.
- Soft-boil for a jammy yolk texture.
Portion notes
- One egg is a light serving.
- Two eggs make a fuller breakfast plate.
- Separate whites when you want a lighter bake.
Watch for
overcooking to a rubbery texture / shell fragments when cracking
Explore related in Eggs
Compare similar foods to build a personalized list of swaps that work for your system.
Paleo AIP Guide
Everything you need to know about paleo aip compatibility and smart food choices.
The Paleo Autoimmune Protocol (AIP) is an elimination diet designed to reduce inflammation and heal the gut in people with autoimmune conditions. It removes grains, legumes, dairy, eggs, nuts, seeds, and nightshades during the elimination phase.
These foods are typically compatible with a Paleo AIP approach:
View all safe options
Practical guidance for following a Paleo AIP diet:
- 1Elimination phase removes all potentially inflammatory foods
- 2Focus on nutrient-dense foods: organ meats, bone broth, vegetables
- 3Reintroduce foods one at a time after 30-90 days
- 4Sleep, stress management, and movement are part of the protocol
- 5Work with a practitioner experienced in autoimmune protocols
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the App