prune
Fruit
Is prune high in nitrites?
Is prune high or low in nitrites? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why nitrites food checker matters
Nitrites are preservatives commonly used in cured meats. Some people are sensitive to them, experiencing headaches, flushing, or other symptoms after consumption.
- Choose uncured or 'no nitrates/nitrites added' meat products
- Note that 'natural' nitrites from celery powder act the same way
- Fresh meat is nitrite-free
- Bacon, hot dogs, and deli meats are common sources
- Vegetables like celery and beets contain natural nitrates
Sensitivities
What prune contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where prune fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about prune
Prunes are famous as a natural laxative, and the reason is right there in the trigger data: dried plums are loaded with sorbitol (a polyol) and excess fructose, both poorly absorbed FODMAP sugars that pull water into the gut. That same pile-up makes them a strong FODMAP trigger, and prunes are also high in salicylates and oxalates and rate high for sulfites. If prunes give you gas, cramping, urgency or loose stools, that is the mechanism working overtime, not a coincidence.
Watch for
- High in sorbitol and excess fructose, the two poorly-absorbed sugars behind the classic prune laxative effect and a lot of bloating and cramping
- High FODMAP overall, so even a few can set off gas, urgency or loose stools in a sensitive gut
- High in salicylates and oxalates, two separate triggers that matter if you react to aspirin-type foods or are prone to calcium-oxalate kidney stones
- Rated high for sulfites, a preservative common across dried fruit and a trigger for some people with asthma or sulfite sensitivity
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Nitrites Guide
Everything you need to know about nitrites sensitivity and smart food choices.
Nitrites are preservatives commonly used in cured meats. Some people are sensitive to them, experiencing headaches, flushing, or other symptoms after consumption.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nitrites sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in nitrites and may trigger symptoms:
View full list
If you're sensitive to Nitrites, consider these strategies:
- 1Choose uncured or 'no nitrates/nitrites added' meat products
- 2Note that 'natural' nitrites from celery powder act the same way
- 3Fresh meat is nitrite-free
- 4Bacon, hot dogs, and deli meats are common sources
- 5Vegetables like celery and beets contain natural nitrates
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is prune high in Nitrites?
Nitrites: low signal for most people.
Can I still eat prune if I'm sensitive to Nitrites?
Usually fine in normal portions.
What else should I check?
Check Sulfites, Low Salicylate, and Low Fibre next for a fuller picture.