guava
Fruit
Is guava high in nitrites?
Is guava high or low in nitrites? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
Related checkers
Compare guava across criteria
Sensitivity notes
Why nitrites food checker matters
Nitrites are preservatives commonly used in cured meats. Some people are sensitive to them, experiencing headaches, flushing, or other symptoms after consumption.
- Choose uncured or 'no nitrates/nitrites added' meat products
- Note that 'natural' nitrites from celery powder act the same way
- Fresh meat is nitrite-free
- Bacon, hot dogs, and deli meats are common sources
- Vegetables like celery and beets contain natural nitrates
Sensitivities
What guava contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where guava fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about guava
Guava is close to spotless across the food chemistry people track, with one exception that catches salicylate reactors out: it is graded high in salicylates. Everything else reads clean. Low histamine, no liberator activity, no gluten, no lactose, no caffeine, no nickel flag, no sulfites, and it grades anti-inflammatory. Its FODMAP rating is only moderate, so for a sensitive gut the question is portion rather than avoidance. Nutritionally it is the vitamin C outlier of the fruit aisle at roughly 228 mg per 100 g, about four times an orange, with around 5 g of fibre in the same weight. If guava brings on itching, a flushed face or a headache while other tropical fruit passes without incident, salicylate is the first thing to test rather than an allergy.
Watch for
- High in salicylates, so it belongs in the same test group as berries, tomato, mint and aspirin-type foods rather than being judged on its own
- Moderate on FODMAPs, which means volume decides it.A small serve of ripe fruit behaves nothing like a full bowl or a tall glass of guava juice
- About 5 g of fibre per 100 g plus the hard stony seeds in the seedy cultivars.If it is the seeds that bother you, the soft-seeded and near-seedless varieties, or straining the pulp, solve it without giving up the fruit
- Guava nectar and guava juice drinks are a different food from the fruit: concentrated sugars, added sweetener and no fibre, on top of the same salicylate load
- Oxalate is unrated in our data for guava, so we make no claim either way there
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Nitrites Guide
Everything you need to know about nitrites sensitivity and smart food choices.
Nitrites are preservatives commonly used in cured meats. Some people are sensitive to them, experiencing headaches, flushing, or other symptoms after consumption.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nitrites sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in nitrites and may trigger symptoms:
View full list
If you're sensitive to Nitrites, consider these strategies:
- 1Choose uncured or 'no nitrates/nitrites added' meat products
- 2Note that 'natural' nitrites from celery powder act the same way
- 3Fresh meat is nitrite-free
- 4Bacon, hot dogs, and deli meats are common sources
- 5Vegetables like celery and beets contain natural nitrates
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is guava high in Nitrites?
Nitrites: low signal for most people.
Can I still eat guava if I'm sensitive to Nitrites?
Usually fine in normal portions.
What else should I check?
Check Salicylates, Low Salicylate, and Low Fibre next for a fuller picture.