green cardamom
Herbs & Spices
Is green cardamom high in nightshades?
Is green cardamom high or low in nightshades? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
Related checkers
Compare green cardamom across criteria
Sensitivity notes
Why nightshades food checker matters
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
- Complete elimination for 30 days gives the clearest picture
- Watch for hidden nightshades in spice blends and sauces
- Paprika and cayenne are nightshades often overlooked
- Sweet potatoes are NOT nightshades - they're safe
- Goji berries are nightshades
Sensitivities
What green cardamom contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where green cardamom fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about green cardamom
Green cardamom (Elettaria cardamomum) is moderate in salicylates with a mild histamine-liberating and mild free-glutamate note, and clean on everything else: no histamine, no nickel, no tyramine, no FODMAPs. For a spice this aromatic that is a mild profile. The bigger practical issue is what you are actually buying. Green cardamom is the third most expensive spice in the world after saffron and vanilla, which makes ground cardamom a standing target for adulteration with cheaper Amomum and Aframomum seeds, husk and filler. Whole pods you crack yourself are the honest version.
Watch for
- Moderate salicylate, the main chemical flag, and it stacks with the other warm spices in a chai or a garam masala rather than acting alone
- Ground cardamom is frequently cut with cheaper relatives, husk or unrelated filler because the real thing is so costly, so an unexplained reaction to a powder may be to whatever else is in the tin
- Mild histamine liberator and mild free glutamate, both low enough to ignore for most people but worth noting if you are counting every source
- Not the same spice as black cardamom (Amomum subulatum), which is dried over open fire and tastes smoky and camphorous.Recipes rarely mean them interchangeably and they are separate entries
- Cardamom chewed as a breath freshener means a much larger dose than a pod simmered in rice, which is where people usually notice mouth tingling
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Nightshades Guide
Everything you need to know about nightshades sensitivity and smart food choices.
Nightshades are a plant family including tomatoes, peppers, eggplants, and potatoes. Some people find that avoiding nightshades helps with joint pain, digestive issues, or inflammatory conditions, though research is limited.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nightshades sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in nightshades and may trigger symptoms:
View full list
If you're sensitive to Nightshades, consider these strategies:
- 1Complete elimination for 30 days gives the clearest picture
- 2Watch for hidden nightshades in spice blends and sauces
- 3Paprika and cayenne are nightshades often overlooked
- 4Sweet potatoes are NOT nightshades - they're safe
- 5Goji berries are nightshades
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is green cardamom high in Nightshades?
Nightshades: low signal for most people.
Can I still eat green cardamom if I'm sensitive to Nightshades?
Usually fine in normal portions.
What else should I check?
Check AIP, Salicylates, and Low Salicylate next for a fuller picture.