peach
Fruit
Trigger checker for peach
See peach rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
Related checkers
Compare peach across criteria
Sensitivities
What peach contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where peach fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about peach
Peaches are a classic stone fruit and a classic FODMAP trigger. Their standout issue is sorbitol, a sugar alcohol common to stone fruit that is poorly absorbed and ferments in the gut. Peaches are also high in salicylates and act as a histamine liberator, so a ripe peach can cause bloating, an itchy mouth or flushing in sensitive people even though the flesh itself is low in histamine.
Watch for
- High in sorbitol, the sugar alcohol shared across stone fruit, which draws water into the intestine and commonly causes bloating, wind and loose stools
- High in salicylates, a frequent trigger for people who react to aspirin or other salicylate-rich foods
- Histamine liberator, so peaches can bring on itching, flushing or headaches despite being low in histamine themselves
- High FODMAP overall, from sorbitol plus some excess fructose, so tolerance drops fast with a larger serving
Explore related in Fruit
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for peach?
High FODMAP: consider smaller servings or swap within the same group.
Is peach generally well tolerated?
Histamine Liberators (High) and FODMAPs (High) Start with those if you react.
What should I check next?
Compare within the Fruit group.