dewberry
Fruit
Trigger checker for dewberry
See dewberry rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
Related checkers
Compare dewberry across criteria
Sensitivities
What dewberry contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where dewberry fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about dewberry
Dewberry is the bramble that grows sideways: a trailing, ground level Rubus whose fruit ripens ahead of the upright blackberries and wears a grey blue waxy bloom on every drupelet. Its trigger profile is unusually narrow, and that is the useful part. Dewberry is graded clean on histamine, clean on histamine liberation and, unlike a common blackberry, clean on salicylates too. The single flag is sugar alcohol: it grades high in polyols with a moderate FODMAP load overall. So dewberry is a portion problem rather than a chemistry problem, and if brambles usually upset you it is the one berry in the family where the symptoms point clearly at one cause.
Watch for
- High in polyols, and that is essentially the whole story.Sorbitol group sugars are poorly absorbed in the small intestine, pull water into the bowel and ferment in the colon, so the cramping and wind tend to arrive an hour or two after the handful rather than while you are eating
- Moderate FODMAP overall.Nobody eats six dewberries. They are a foraged berry, picked into a cup over twenty minutes at the edge of a field, and that harvesting habit is what turns a dose dependent polyol into a symptom
- Graded clean on salicylates, which is where it parts company with the common blackberry.If a bramble reaction gave you itching, hives or a blocked nose rather than bloating, dewberry is a sensible one to retest on its own
- Clean on histamine content, not a histamine liberator, and graded fine for SIBO fermentation.There is nothing here to manage except the size of the serving
Explore related in Fruit
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for dewberry?
Medium FODMAP: portion size matters more than the ingredient itself.
Is dewberry generally well tolerated?
Polyols (High) and FODMAPs (Moderate) Start with those if you react.
What should I check next?
Compare within the Fruit group.