date
Fruit
Trigger checker for date
See date rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
Related checkers
Compare date across criteria
Sensitivities
What date contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where date fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about date
Dates are a sticky, sweet, concentrated-sugar bomb, and the trigger data shows why they hit harder than their small size suggests. They are high FODMAP from excess fructose, high in salicylates, and very high in oxalates: a single date carries around 24 mg, putting dates among the highest-oxalate fruits and a real concern for calcium-oxalate kidney stones. Unlike prunes and dried apricots the polyol level is only moderate, so with dates the story is fructose, salicylate and oxalate, not sorbitol.
Watch for
- Very high in oxalates, among the highest of any fruit, so dates are worth limiting if you are prone to calcium-oxalate kidney stones
- High FODMAP from excess fructose, the concentrated sugar behind the bloating and gas people get from just a couple of dates
- High in salicylates, a separate trigger if you react to aspirin-type or salicylate-rich foods
- Moderate for nickel, worth noting if you have systemic nickel allergy and are stacking other nickel-rich foods
Explore related in Fruit
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for date?
High FODMAP: consider smaller servings or swap within the same group.
Is date generally well tolerated?
Oxalates (Avoid) and FODMAPs (High) Start with those if you react.
What should I check next?
Compare within the Fruit group.