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buckwheat groats
Grains
Trigger checker for buckwheat groats
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for buckwheat groats.
Related checkers
Compare buckwheat groats across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
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FAQ
What does the FODMAP rating mean for buckwheat groats?
Medium FODMAP: portion size matters more than the ingredient itself.
Is buckwheat groats generally well tolerated?
FODMAPs (Low) and Fructans (Low) Start with those if you react.
What should I check next?
Compare within the Grains group.