oregano
Herbs & Spices
Is oregano high in glutamates?
Is oregano high or low in glutamates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why glutamates food checker matters
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
- MSG goes by many names - look for 'glutamate' on labels
- Naturally high in soy sauce, fish sauce, and aged cheeses
- Tomatoes and mushrooms are naturally high in glutamates
- Yeast extract and hydrolyzed proteins contain glutamates
- Fresh, unprocessed foods are generally lower
Sensitivities
What oregano contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where oregano fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about oregano
Oregano is a high-salicylate herb, and because it is nearly always used dried, it is one of the most concentrated salicylate sources in the spice rack. Drying strips out the water and packs the salicylates into a small volume, so a teaspoon shaken over pizza or a tomato sauce delivers far more than the same weight of the fresh leaf. It is strongly anti-inflammatory, which makes it a genuinely healthy herb that still trips up salicylate-sensitive people.
Watch for
- High in salicylates, and dried oregano is especially concentrated because drying removes water and leaves the salicylates behind
- Turns up in almost every Italian and Mediterranean seasoning (pizza, marinara, dressings), so the doses stack across a meal without you noticing
- Oregano oil capsules concentrate the plant far past anything a spice jar delivers, so a daily supplement is a different exposure from seasoning a sauce
- Clean on histamine, nickel and gluten, and clean on each of the individual FODMAPs, so salicylate is the one grade doing the work on this herb
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Glutamates Guide
Everything you need to know about glutamates sensitivity and smart food choices.
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Glutamates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in glutamates and may trigger symptoms:
View full list
If you're sensitive to Glutamates, consider these strategies:
- 1MSG goes by many names - look for 'glutamate' on labels
- 2Naturally high in soy sauce, fish sauce, and aged cheeses
- 3Tomatoes and mushrooms are naturally high in glutamates
- 4Yeast extract and hydrolyzed proteins contain glutamates
- 5Fresh, unprocessed foods are generally lower
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is oregano high in Glutamates?
Glutamates: low signal for most people.
Can I still eat oregano if I'm sensitive to Glutamates?
Usually fine in normal portions.
What else should I check?
Check Salicylates, Low Salicylate, and FODMAPs next for a fuller picture.