cinnamon
Herbs & Spices
Is cinnamon high in glutamates?
Is cinnamon high or low in glutamates? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why glutamates food checker matters
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
- MSG goes by many names - look for 'glutamate' on labels
- Naturally high in soy sauce, fish sauce, and aged cheeses
- Tomatoes and mushrooms are naturally high in glutamates
- Yeast extract and hydrolyzed proteins contain glutamates
- Fresh, unprocessed foods are generally lower
Sensitivities
What cinnamon contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where cinnamon fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about cinnamon
Cinnamon is high in salicylates, so people on a low-salicylate diet often react to it even in the small amounts used in baking, oatmeal and coffee. A separate, unrelated point worth knowing: most supermarket cinnamon is cassia, which is high in coumarin, while Ceylon (true) cinnamon has far less. That matters if you take cinnamon daily or as a supplement rather than an occasional sprinkle.
Watch for
- High in salicylates, a common hidden trigger in cinnamon toast, chai, oatmeal and baked goods
- Most ground cinnamon sold is cassia, which is high in coumarin; Ceylon (true) cinnamon contains roughly 250 times less
- Coumarin only becomes a real concern with daily or supplement-level cassia, not an occasional pinch
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Glutamates Guide
Everything you need to know about glutamates sensitivity and smart food choices.
Glutamates, including MSG, are flavor enhancers found naturally in many foods and added to others. Some people report sensitivity causing headaches, flushing, or other symptoms, though research on 'MSG syndrome' is mixed.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Glutamates sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in glutamates and may trigger symptoms:
View full list
If you're sensitive to Glutamates, consider these strategies:
- 1MSG goes by many names - look for 'glutamate' on labels
- 2Naturally high in soy sauce, fish sauce, and aged cheeses
- 3Tomatoes and mushrooms are naturally high in glutamates
- 4Yeast extract and hydrolyzed proteins contain glutamates
- 5Fresh, unprocessed foods are generally lower
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is cinnamon high in Glutamates?
Glutamates: low signal for most people.
Can I still eat cinnamon if I'm sensitive to Glutamates?
Usually fine in normal portions.
What else should I check?
Check Salicylates, Low Salicylate, and FODMAPs next for a fuller picture.