nutmeg
Herbs & Spices
Is nutmeg high in sulfites?
Is nutmeg high or low in sulfites? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why sulfites food checker matters
Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.
- Dried fruits are often high in sulfites unless labeled 'unsulfured'
- Wine, especially white, commonly contains sulfites
- Fresh foods are naturally sulfite-free
- Check medication labels - some contain sulfites
- Look for 'contains sulfites' on labels (required above 10ppm)
Sensitivities
What nutmeg contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where nutmeg fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about nutmeg
Nutmeg is high in salicylates, so a heavy hand in a bechamel, eggnog or spice blend can be a trigger if you react to salicylate-rich foods. It also carries myristicin, a compound that is genuinely psychoactive and toxic in large doses (roughly one to two teaspoons of powder), though a normal culinary pinch of a fraction of a teaspoon is nowhere near that and is safe.
Watch for
- High in salicylates, a frequent trigger for people who are also sensitive to aspirin or other salicylate-heavy spices
- Contains myristicin, which becomes toxic in large amounts (around 5 grams, or one to two teaspoons), causing racing heart, nausea and confusion: a real risk only from deliberate overuse, not from seasoning food
- Not AIP compliant, since it is a seed-derived spice that elimination protocols leave out early on
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Sulfites Guide
Everything you need to know about sulfites sensitivity and smart food choices.
Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Sulfites sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in sulfites and may trigger symptoms:
View full list
If you're sensitive to Sulfites, consider these strategies:
- 1Dried fruits are often high in sulfites unless labeled 'unsulfured'
- 2Wine, especially white, commonly contains sulfites
- 3Fresh foods are naturally sulfite-free
- 4Check medication labels - some contain sulfites
- 5Look for 'contains sulfites' on labels (required above 10ppm)
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is nutmeg high in Sulfites?
Sulfites: low signal for most people.
Can I still eat nutmeg if I'm sensitive to Sulfites?
Usually fine in normal portions.
What else should I check?
Check AIP, Salicylates, and Low Salicylate next for a fuller picture.