egg white protein
Eggs
Is egg white protein high in sulfites?
Is egg white protein high or low in sulfites? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why sulfites food checker matters
Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.
- Dried fruits are often high in sulfites unless labeled 'unsulfured'
- Wine, especially white, commonly contains sulfites
- Fresh foods are naturally sulfite-free
- Check medication labels - some contain sulfites
- Look for 'contains sulfites' on labels (required above 10ppm)
Sensitivities
What egg white protein contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where egg white protein fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about egg white protein
Egg white protein is dried albumen, and it earns its place as the carb-free whey alternative: no dairy protein, no lactose, no FODMAPs, no gluten, and next to nothing on oxalate, nickel, salicylates or glutamates. Its one distinctive flag is easy to miss. Raw egg white is a classic histamine liberator, and the gentle pasteurisation used on dried albumen deliberately keeps the proteins functionally raw so the powder still whips, which is why this row grades C where the cooked egg white on your plate does not. The bigger exclusions are structural: egg is a major allergen, one of the six foods removed for EoE (E), and the whole egg family is off the table during an AIP elimination.
Watch for
- A histamine liberator in shake form (C).A scoop concentrates the albumen of about seven egg whites and a shake never cooks it, so flushing or itching can appear even though the powder contains almost no histamine itself.
- Baking with it is different: the liberating proteins are heat sensitive, so a fully cooked muffin behaves more like a cooked egg than a raw shake.
- Egg is a declarable allergen and one of the six foods in an EoE elimination diet.This powder is the most concentrated form of the specific egg fraction most allergies target.
- Excluded on AIP, where egg white in particular is a late reintroduction because of lysozyme.
- Vegetarian but not vegan, and flavoured tubs can add sweeteners the plain grades do not include.
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Sulfites Guide
Everything you need to know about sulfites sensitivity and smart food choices.
Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Sulfites sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in sulfites and may trigger symptoms:
View full list
If you're sensitive to Sulfites, consider these strategies:
- 1Dried fruits are often high in sulfites unless labeled 'unsulfured'
- 2Wine, especially white, commonly contains sulfites
- 3Fresh foods are naturally sulfite-free
- 4Check medication labels - some contain sulfites
- 5Look for 'contains sulfites' on labels (required above 10ppm)
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is egg white protein high in Sulfites?
Sulfites: low signal for most people.
Can I still eat egg white protein if I'm sensitive to Sulfites?
Usually fine in normal portions.
What else should I check?
Check Egg, Inflammation, and Vegan next for a fuller picture.