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button mushroom

button mushroom

Fungi

Is button mushroom high in sulfites?

Sulfites status
Safe

Is button mushroom high or low in sulfites? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.

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Compare button mushroom across criteria

Sensitivity notes

Why sulfites food checker matters

Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.

  • Dried fruits are often high in sulfites unless labeled 'unsulfured'
  • Wine, especially white, commonly contains sulfites
  • Fresh foods are naturally sulfite-free
  • Check medication labels - some contain sulfites
  • Look for 'contains sulfites' on labels (required above 10ppm)

Sensitivities

What button mushroom contains

FODMAPs

FODMAPsHigh
FructansSafe
GOSSafe
FructoseSafe
PolyolsAvoid
LactoseSafe

Histamine & Amines

HistamineModerate
Histamine LiberatorsLow
TyramineLow

Plant compounds

SalicylatesAvoid
OxalatesSafe
LectinSafe
NightshadesSafe

Irritants

CaffeineSafe
AlcoholSafe
Spicy FoodsSafe
Acidic FoodsSafe

Additives

SulfitesSafe
NitritesSafe
GlutamatesAvoid

Allergens

Dairy ProteinsSafe
GlutenSafe
EggSafe
PeanutSafe
Tree NutsSafe
SoySafe
FishSafe
CrustaceansSafe
MolluscsSafe
SesameSafe
CelerySafe
MustardSafe
LupinSafe
Alpha-galSafe
NickelLow

Diet fit

Where button mushroom fits

Therapeutic diets

Low HistamineCheck
Low SalicylateAvoid
Low FermentationHigh
EoE CompatibleFit
AIPFit
InflammationFit
Reflux DietFit
Specific CarbohydrateFit
Low FibreCheck
Gastroparesis DietCheck

Lifestyle diets

VeganFit
VegetarianFit
PescatarianFit
MediterraneanFit
DASH DietFit
PaleoFit
Whole30Fit
KetoFit
Low-carbFit

Religious diets

HalalFit
KosherFit
Hindu (no beef)Fit
JainAvoid
Buddhist VegetarianFit
Orthodox FastingFit

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Sulfites Guide

Everything you need to know about sulfites sensitivity and smart food choices.

Sulfites are preservatives found in wine, dried fruits, and processed foods. They can trigger asthma symptoms, headaches, and allergic reactions in sensitive individuals.

Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.

These foods are generally well-tolerated for Sulfites sensitivity:

View all safe options

These foods have moderate levels and may be tolerated in small amounts:

If you're sensitive to Sulfites, consider these strategies:

  • 1Dried fruits are often high in sulfites unless labeled 'unsulfured'
  • 2Wine, especially white, commonly contains sulfites
  • 3Fresh foods are naturally sulfite-free
  • 4Check medication labels - some contain sulfites
  • 5Look for 'contains sulfites' on labels (required above 10ppm)

Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.

Want personalized tracking?

Download Triggerbites to log meals, track symptoms, and discover your unique triggers.

Get the App

FAQ

Is button mushroom high in Sulfites?

Sulfites: low signal for most people.

Can I still eat button mushroom if I'm sensitive to Sulfites?

Usually fine in normal portions.

What else should I check?

Check Polyols, Salicylates, and Glutamates next for a fuller picture.