Back to Ingredient checker
oyster mushroom

oyster mushroom

Fungi

Trigger checker for oyster mushroom

FODMAP rating
Low FODMAP

See oyster mushroom rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.

Related checkers

Compare oyster mushroom across criteria

HistamineModerateHistamine LiberatorsLowFODMAPsFitFructansSafeGOSSafeFructoseSafe

Triggers

HistamineModerate
Histamine LiberatorsLow
FODMAPsSafe
FructansSafe
GOSSafe
FructoseSafe
PolyolsSafe
GlutenSafe
LactoseSafe
Dairy ProteinsSafe
NightshadesSafe
SalicylatesModerate
OxalatesSafe
NickelLow
SulfitesSafe
NitritesSafe
GlutamatesHigh
TyramineLow
CaffeineSafe
LectinSafe
Low FermentationLow

Diets

GlutenFit
InflammationFit
VeganFit
VegetarianFit
Paleo AIPFit
MediterraneanFit
DASH DietFit
EoE CompatibleFit
FODMAPsFit
Low FermentationAvoid

Explore related in Fungi

Compare similar foods to build a personalized list of swaps that work for your system.

Quick comparesmushroomMedium FODMAP
button mushroomHigh FODMAP
mushroom

mushroom

Fungi

FODMAP
medium
button mushroom

button mushroom

Fungi

FODMAP
high
shiitake mushroom

shiitake mushroom

Fungi

FODMAP
high
portobello mushroom

portobello mushroom

Fungi

FODMAP
high

FAQ

What does the FODMAP rating mean for oyster mushroom?

Low FODMAP: usually easier for most people, still watch portion size.

Is oyster mushroom generally well tolerated?

Glutamates (High) and Histamine (Moderate) Start with those if you react.

What should I check next?

Compare within the Fungi group.