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shiitake mushroom

shiitake mushroom

Fungi

Trigger checker for shiitake mushroom

FODMAP rating
High FODMAP

See shiitake mushroom rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.

Related checkers

Compare shiitake mushroom across criteria

HistamineHighHistamine LiberatorsModerateFODMAPsAvoidFructansSafeGOSSafeFructoseSafe

Triggers

HistamineHigh
Histamine LiberatorsModerate
FODMAPsHigh
FructansSafe
GOSSafe
FructoseSafe
PolyolsHigh
GlutenSafe
LactoseSafe
Dairy ProteinsSafe
NightshadesSafe
SalicylatesHigh
OxalatesLow
NickelModerate
SulfitesSafe
NitritesSafe
GlutamatesAvoid
TyramineModerate
CaffeineSafe
LectinSafe
Low FermentationHigh

Diets

GlutenFit
InflammationFit
VeganFit
VegetarianFit
Paleo AIPFit
MediterraneanFit
DASH DietFit
EoE CompatibleFit
FODMAPsAvoid
Low FermentationAvoid

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FAQ

What does the FODMAP rating mean for shiitake mushroom?

High FODMAP: consider smaller servings or swap within the same group.

Is shiitake mushroom generally well tolerated?

Glutamates (Avoid) and Histamine (High) Start with those if you react.

What should I check next?

Compare within the Fungi group.