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feijoa
Fruit
Is feijoa high in soy?
Is feijoa high or low in soy? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why soy food checker matters
Soy affects how your body responds to certain foods. Understanding your personal tolerance helps you make informed choices.
- Keep a detailed food and symptom diary to track your personal reactions
- Eliminate the suspected trigger completely for 2-4 weeks
- Reintroduce gradually to find your personal tolerance threshold
- Work with a healthcare provider or registered dietitian for guidance
- Remember that food sensitivities can change over time
Sensitivities
What feijoa contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where feijoa fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about feijoa
Feijoa, the pineapple guava, is the perfumed green fruit New Zealanders scoop out with a teaspoon every autumn. Its gut grades are the story: high FODMAP (E) driven by excess fructose (E), moderate fructans (C), and a poor grade for SIBO (E). What it is not is a salicylate problem. Despite the name and the shared Myrtaceae family, feijoa grades B for salicylates where true guava grades D, so a guava reaction does not transfer. Portion is everything here, because feijoa is a fruit people eat by the bagful when the tree drops.
Watch for
- High FODMAP (E) with excess fructose also at E.Fructose in excess of glucose is absorbed slowly, draws water into the bowel and ferments, which is the bloating and looseness people report an hour or two after a feijoa binge
- Portion decides the outcome more than with most fruit.A couple of spoonfuls sits far below the level that causes trouble, while the autumn glut habit of eating six or eight in a sitting sails past it
- Graded E for low fermentation and SIBO, so it is a fruit to avoid outright during a SIBO protocol
- Moderate fructans (C) on top of the fructose, which is why feijoa can bother people who tolerate other fructose-heavy fruit
- Feijoa juice, cordial, chutney and cider concentrate the sugars further and often add more, so they are a bigger exposure than the fresh fruit they came from
- The gritty flesh and the peel are astringent rather than triggering.Nothing in the grades flags histamine (A), nickel (A) or glutamates (A)
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Soy Guide
Everything you need to know about soy sensitivity and smart food choices.
Soy affects how your body responds to certain foods. Understanding your personal tolerance helps you make informed choices.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Soy sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in soy and may trigger symptoms:
View full list
If you're sensitive to Soy, consider these strategies:
- 1Keep a detailed food and symptom diary to track your personal reactions
- 2Eliminate the suspected trigger completely for 2-4 weeks
- 3Reintroduce gradually to find your personal tolerance threshold
- 4Work with a healthcare provider or registered dietitian for guidance
- 5Remember that food sensitivities can change over time
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is feijoa high in Soy?
Soy: low signal for most people.
Can I still eat feijoa if I'm sensitive to Soy?
Usually fine in normal portions.
What else should I check?
Check FODMAPs, Fructose, and Low Fermentation next for a fuller picture.