yogurt
Dairy & Alternatives
Is yogurt high in nitrites?
See nitrites status for yogurt alongside other trigger notes.
Related checkers
Compare yogurt across criteria
Sensitivity notes
Why nitrites food checker matters
Nitrites are preservatives commonly used in cured meats. Some people are sensitive to them, experiencing headaches, flushing, or other symptoms after consumption.
- Choose uncured or 'no nitrates/nitrites added' meat products
- Note that 'natural' nitrites from celery powder act the same way
- Fresh meat is nitrite-free
Triggers
Diets
Serving size, prep, and portion notes for yogurt
Thick dairy base for bowls, dips, and marinades.
Typical serving
3/4 cup (about 170 g)
Best for
breakfast bowls / dips / marinades
Prep notes
- Stir to smooth before topping.
- Strain for a thicker spread or dip.
- Add after cooking to prevent curdling.
Portion notes
- Half a cup works for a light snack bowl.
- Three-quarter cup suits most breakfast bowls.
- Two tablespoons is enough for dressings.
Watch for
sweetened versions in savory dishes / watery separation after freezing
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Nitrites Guide
Everything you need to know about nitrites sensitivity and smart food choices.
Nitrites are preservatives commonly used in cured meats. Some people are sensitive to them, experiencing headaches, flushing, or other symptoms after consumption.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nitrites sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in nitrites and may trigger symptoms:
If you're sensitive to Nitrites, consider these strategies:
- 1Choose uncured or 'no nitrates/nitrites added' meat products
- 2Note that 'natural' nitrites from celery powder act the same way
- 3Fresh meat is nitrite-free
- 4Bacon, hot dogs, and deli meats are common sources
- 5Vegetables like celery and beets contain natural nitrates
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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