vegan mayonnaise
Condiments & Sauces
Is vegan mayonnaise high in nitrites?
Is vegan mayonnaise high or low in nitrites? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Sensitivity notes
Why nitrites food checker matters
Nitrites are preservatives commonly used in cured meats. Some people are sensitive to them, experiencing headaches, flushing, or other symptoms after consumption.
- Choose uncured or 'no nitrates/nitrites added' meat products
- Note that 'natural' nitrites from celery powder act the same way
- Fresh meat is nitrite-free
- Bacon, hot dogs, and deli meats are common sources
- Vegetables like celery and beets contain natural nitrates
Sensitivities
What vegan mayonnaise contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where vegan mayonnaise fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about vegan mayonnaise
The whole point of vegan mayonnaise is that it removes the egg. That matters because egg is the ingredient in regular mayonnaise that makes it a problem for people with an egg allergy or egg-driven EoE, and it is also dairy-free by default. The trade-off is that egg-free mayo leans on other things to hold together, so many brands rate moderate on FODMAPs from added garlic, onion or pea and soy protein. Read the label: the base oil and the flavourings, not the egg, are what to watch here.
Watch for
- Moderate FODMAP in many brands, usually from garlic or onion powder and sometimes pea or soy protein, so a garlic-and-onion-free label is the gut-friendly pick
- Egg-free, which is exactly why it suits egg allergy and egg-triggered EoE where standard mayonnaise does not
- Borderline on histamine and sulfites depending on the vinegar and preservatives used, so brands do differ
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Nitrites Guide
Everything you need to know about nitrites sensitivity and smart food choices.
Nitrites are preservatives commonly used in cured meats. Some people are sensitive to them, experiencing headaches, flushing, or other symptoms after consumption.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nitrites sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in nitrites and may trigger symptoms:
View full list
If you're sensitive to Nitrites, consider these strategies:
- 1Choose uncured or 'no nitrates/nitrites added' meat products
- 2Note that 'natural' nitrites from celery powder act the same way
- 3Fresh meat is nitrite-free
- 4Bacon, hot dogs, and deli meats are common sources
- 5Vegetables like celery and beets contain natural nitrates
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is vegan mayonnaise high in Nitrites?
Nitrites: low signal for most people.
Can I still eat vegan mayonnaise if I'm sensitive to Nitrites?
Usually fine in normal portions.
What else should I check?
Check AIP, Specific Carbohydrate, and Whole30 next for a fuller picture.