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pecans
Nuts & Seeds
Trigger checker for pecans
See pecans rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
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Compare pecans across criteria
Sensitivities
What pecans contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where pecans fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about pecans
Pecans are one of the lower-FODMAP tree nuts, so a small handful often sits well with a sensitive gut where cashews or pistachios would not. The catch is elsewhere: pecans are high in oxalates and high in nickel. If you get kidney stones or have a systemic nickel allergy, the low-FODMAP win does not carry over to those triggers.
Watch for
- Lower FODMAP than most nuts at a small serving (about 10 halves), so easier on IBS than cashews or pistachios in modest amounts
- High in oxalates, a trigger to limit if you form calcium-oxalate kidney stones
- High in nickel, worth watching on a low-nickel diet
- Only moderate in salicylates, usually fine unless you are very salicylate-sensitive
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FAQ
What does the FODMAP rating mean for pecans?
Medium FODMAP: portion size matters more than the ingredient itself.
Is pecans generally well tolerated?
Tree Nuts (Avoid) and Oxalates (High) Start with those if you react.
What should I check next?
Compare within the Nuts & Seeds group.