Back to Ingredient checker
green apple

green apple

Fruit

Trigger checker for green apple

FODMAP rating
High FODMAP

See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for green apple.

Triggers

Histamine
Safe
Histamine Liberators
Low
FODMAPs
Avoid
Fructans
Low
GOS
Safe
Fructose
Avoid
Polyols
High
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Low
Oxalates
Safe
Nickel
Low
Sulfites
Safe
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
Safe
Low Fermentation
Avoid

Diets

Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

FAQ

What does the FODMAP rating mean for green apple?

High FODMAP: consider smaller servings or swap within the same group.

Is green apple generally well tolerated?

FODMAPs (Avoid) and Fructose (Avoid) Start with those if you react.

What should I check next?

Compare within the Fruit group.