celery stalk
Vegetables
Trigger checker for celery stalk
See celery stalk rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
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What celery stalk contains
FODMAPs
Histamine & Amines
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Where celery stalk fits
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What to know about celery stalk
A single celery stalk is where the low-FODMAP maths gets strict: Monash puts the safe limit at roughly half a stalk, because celery is very high in mannitol, a sugar alcohol. That matters most for the celery-juice trend, where several stalks are blended into one glass and the polyol load stacks fast. It is also poorly suited to a SIBO approach for the same reason, even though the stalk is otherwise a clean, non-reactive food.
Watch for
- Very high in mannitol per stalk, so about half a stalk is the low-FODMAP cutoff and a whole one is already over
- Celery juice concentrates several stalks into one serving, multiplying the polyol load well past a comfortable amount
- Rated poorly for SIBO because the fermentable mannitol feeds the exact bacteria a SIBO plan tries to starve
- Only borderline for salicylates, oxalates and nickel, so those are minor next to the polyol
Explore related in Vegetables
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FAQ
What does the FODMAP rating mean for celery stalk?
High FODMAP: consider smaller servings or swap within the same group.
Is celery stalk generally well tolerated?
Polyols (Avoid) and Celery (Avoid) Start with those if you react.
What should I check next?
Compare within the Vegetables group.