brussels sprouts
Vegetables
Trigger checker for brussels sprouts
See brussels sprouts rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
Related checkers
Compare brussels sprouts across criteria
Sensitivities
What brussels sprouts contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where brussels sprouts fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about brussels sprouts
Brussels sprouts are a cruciferous vegetable and a double FODMAP trigger: they are high in fructans and also contain mannitol, a sugar alcohol (polyol). Combined with their sulfur compounds, that is exactly why sprouts are famous for causing gas, bloating and a strong smell. They are anti-inflammatory and clean on histamine, nickel and oxalate, so the problem is almost entirely fermentation in the gut rather than any chemical the sprout contains.
Watch for
- High in fructans, the same FODMAP found in onion and garlic
- Contains mannitol, a polyol that can cause bloating and loose stools on top of the fructans
- Ferments heavily in the gut, so poorly tolerated in SIBO and a classic source of cruciferous gas
Explore related in Vegetables
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for brussels sprouts?
High FODMAP: consider smaller servings or swap within the same group.
Is brussels sprouts generally well tolerated?
Low Fermentation (Avoid) and FODMAPs (High) Start with those if you react.
What should I check next?
Compare within the Vegetables group.