apricot jam
Condiments & Sauces
Trigger checker for apricot jam
See apricot jam rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
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Compare apricot jam across criteria
Triggers
Diets
Serving size, prep, and portion notes for apricot jam
Apricot jam concentrates every trigger the fresh fruit already carries and then adds sugar on top. Cooking the fruit down and sweetening it pushes the sorbitol to a very high polyol level, tips it into excess fructose from the added sugar, and keeps the salicylates high, so apricot jam is a high FODMAP spread that also rates poorly for SIBO and fails paleo, AIP and low-sugar diets. If a spoonful on toast leaves you bloated or reacting, the concentration is why.
Watch for
Very high in polyols (sorbitol) and high in excess fructose once cooked and sweetened, a double FODMAP hit that plain fruit does not give you / High in salicylates, concentrated further by cooking the fruit down, so a little spread carries a real salicylate load / Rated poor for SIBO and a poor fit for DASH because of the added sugar, so it is a spread to keep small if fermentation or sugar is your problem
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FAQ
What does the FODMAP rating mean for apricot jam?
High FODMAP: consider smaller servings or swap within the same group.
Is apricot jam generally well tolerated?
Polyols (Avoid) and FODMAPs (High) Start with those if you react.
What should I check next?
Compare within the Condiments & Sauces group.