eel
Seafood
Is eel high in dairy proteins?
Is eel high or low in dairy proteins? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
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Compare eel across criteria
Sensitivity notes
Why dairy proteins food checker matters
Dairy proteins (casein and whey) can cause reactions in people with milk protein allergy or intolerance. This is different from lactose intolerance and can cause both digestive and systemic symptoms.
- Dairy protein allergy requires complete dairy avoidance
- Casein and whey are the main proteins to avoid
- 'Non-dairy' products may still contain casein
- Ghee may be tolerated as proteins are removed
- This is different from lactose intolerance - treatment differs
Sensitivities
What eel contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where eel fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about eel
Eel is a fatty, gelatinous fish that carries moderate histamine and moderate tyramine, which puts it on the caution list for histamine intolerance and for anyone on a MAOI tyramine-restricted diet. But for most people the trigger is not the fish at all: unagi and kabayaki are glazed in a soy-and-mirin sauce, and standard soy sauce is a wheat food, a soy food, and a fermented one carrying its own histamine and tyramine load. The eel grades clean on gluten. The dish as served almost never does.
Watch for
- Unagi sauce is brewed soy sauce plus mirin and sugar.Unless it is a tamari version, that is wheat, and it stacks fermentation-derived histamine and tyramine on top of the fish
- Moderate tyramine, so eel appears on tyramine-restriction lists given with MAOI antidepressants.Smoked and jellied eel, both traditional preparations, sit higher again
- Escolar is not eel.It gets muddled with eel and butterfish on menus and in sushi cases, and its wax esters cause an oily, orange, urgent diarrhoea (keriorrhoea) that has nothing to do with any eel trigger
- Eel is never served raw.Fresh eel blood contains a heat-sensitive toxin, which is why every traditional preparation grills, steams or smokes it first
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Dairy Proteins Guide
Everything you need to know about dairy proteins sensitivity and smart food choices.
Dairy proteins (casein and whey) can cause reactions in people with milk protein allergy or intolerance. This is different from lactose intolerance and can cause both digestive and systemic symptoms.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Dairy Proteins sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in dairy proteins and may trigger symptoms:
View full list
If you're sensitive to Dairy Proteins, consider these strategies:
- 1Dairy protein allergy requires complete dairy avoidance
- 2Casein and whey are the main proteins to avoid
- 3'Non-dairy' products may still contain casein
- 4Ghee may be tolerated as proteins are removed
- 5This is different from lactose intolerance - treatment differs
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Get the AppFAQ
Is eel high in Dairy Proteins?
Dairy Proteins: low signal for most people.
Can I still eat eel if I'm sensitive to Dairy Proteins?
Usually fine in normal portions.
What else should I check?
Check Fish, Vegan, and Vegetarian next for a fuller picture.