chickpeas
Legumes/Pulses
Is chickpeas high in nitrites?
Find out whether chickpeas is high or low in nitrites, see its exact rating, and check its FODMAP, salicylate, oxalate and diet compatibility all in one place.
Related checkers
Compare chickpeas across criteria
Sensitivity notes
Why nitrites food checker matters
Nitrites are preservatives commonly used in cured meats. Some people are sensitive to them, experiencing headaches, flushing, or other symptoms after consumption.
- Choose uncured or 'no nitrates/nitrites added' meat products
- Note that 'natural' nitrites from celery powder act the same way
- Fresh meat is nitrite-free
Triggers
Diets
Serving size, prep, and portion notes for chickpeas
Chickpeas, also known as garbanzo beans, are the base of hummus, curries and grain bowls, and they are gentle on most triggers except two: nickel and the fermentable fiber GOS. A standard serving is high in GOS, which is why chickpeas and hummus are such reliable causes of bloating and gas for people with IBS, and they are high in nickel, a concern with systemic nickel allergy. Draining and rinsing canned chickpeas and sticking to smaller portions both make them easier to tolerate.
Watch for
High in GOS, so a full serving of chickpeas or hummus commonly triggers bloating and wind / High in nickel, relevant if you manage systemic nickel allergy syndrome / Poorly tolerated in SIBO because the GOS ferments readily in the gut
Explore related in Legumes/Pulses
Compare similar foods to build a personalized list of swaps that work for your system.
Nitrites Guide
Everything you need to know about nitrites sensitivity and smart food choices.
Nitrites are preservatives commonly used in cured meats. Some people are sensitive to them, experiencing headaches, flushing, or other symptoms after consumption.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Nitrites sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in nitrites and may trigger symptoms:
View full list
If you're sensitive to Nitrites, consider these strategies:
- 1Choose uncured or 'no nitrates/nitrites added' meat products
- 2Note that 'natural' nitrites from celery powder act the same way
- 3Fresh meat is nitrite-free
- 4Bacon, hot dogs, and deli meats are common sources
- 5Vegetables like celery and beets contain natural nitrates
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is chickpeas high in Nitrites?
Nitrites: low signal for most people.
Can I still eat chickpeas if I'm sensitive to Nitrites?
Usually fine in normal portions.
What else should I check?
Check Lectin, Low Fermentation, and Paleo AIP next for a fuller picture.