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steak
Meat
Trigger checker for steak
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for steak.
Related checkers
Compare steak across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✗ Avoid
Vegetarian
✗ Avoid
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
Explore related in Meat
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for steak?
Medium FODMAP: portion size matters more than the ingredient itself.
Is steak generally well tolerated?
FODMAPs (Low) and Low Fermentation (Low) Start with those if you react.
What should I check next?
Compare within the Meat group.