red lentils
Legumes/Pulses
Trigger checker for red lentils
See red lentils rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
Related checkers
Compare red lentils across criteria
Sensitivities
What red lentils contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where red lentils fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about red lentils
Red lentils are split and skinned, so they cook in minutes and break down into a soft dal, but that does not make them low FODMAP: they are still high in galacto-oligosaccharides (GOS) and carry a heavy nickel load. Where red lentils do win over whole brown or green lentils is oxalate, which is much lower here, so they are a smarter lentil if kidney stones or oxalate sensitivity are your issue.
Watch for
- High in GOS and total FODMAPs, so a normal dal-sized serving commonly triggers bloating and gas despite the quick, soft cook
- High nickel, a concern for systemic nickel allergy and dyshidrotic eczema
- Much lower in oxalate than whole brown, green or black lentils, which are extreme oxalate sources
- Low in histamine, so red lentils are usually fine on a histamine-intolerance diet
Explore related in Legumes/Pulses
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for red lentils?
High FODMAP: consider smaller servings or swap within the same group.
Is red lentils generally well tolerated?
Lectin (Avoid) and FODMAPs (High) Start with those if you react.
What should I check next?
Compare within the Legumes/Pulses group.