red beans
Legumes/Pulses
Trigger checker for red beans
See red beans rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
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Compare red beans across criteria
Sensitivities
What red beans contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where red beans fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about red beans
The small red beans in red beans and rice are clean on histamine and gluten, but they are high in galacto-oligosaccharides (GOS) and total FODMAPs, and they carry a lot of nickel. That combination is why red beans are a classic gas, bloating and cramping trigger for sensitive guts, and why they can flare a nickel allergy even after long simmering.
Watch for
- High in GOS, the fermentable fiber that gut bacteria turn into gas, so red beans commonly cause bloating and wind on a low FODMAP diet
- High nickel, which matters if you get pompholyx (dyshidrotic) hand eczema or systemic nickel allergy, since beans are one of the biggest dietary nickel sources
- Poor for SIBO, because that same GOS ferments high and fast in the small intestine
- Milder than red kidney beans on salicylate and oxalate, but the FODMAP and nickel load is just as high
Explore related in Legumes/Pulses
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FAQ
What does the FODMAP rating mean for red beans?
High FODMAP: consider smaller servings or swap within the same group.
Is red beans generally well tolerated?
Lectin (Avoid) and FODMAPs (High) Start with those if you react.
What should I check next?
Compare within the Legumes/Pulses group.