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ostrich
Poultry
Trigger checker for ostrich
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for ostrich.
Related checkers
Compare ostrich across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✗ Avoid
Vegetarian
✗ Avoid
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit
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FAQ
What does the FODMAP rating mean for ostrich?
Medium FODMAP: portion size matters more than the ingredient itself.
Is ostrich generally well tolerated?
Lectin (Moderate) and FODMAPs (Low) Start with those if you react.
What should I check next?
Compare within the Poultry group.