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hot chocolate

hot chocolate

Beverages

Trigger checker for hot chocolate

FODMAP rating
High FODMAP

See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for hot chocolate.

Related checkers

Compare hot chocolate across criteria

HistamineModerateHistamine LiberatorsModerateFODMAPsAvoidFructansSafeGOSSafeFructoseModerate

Triggers

Histamine
Moderate
Histamine Liberators
Moderate
FODMAPs
High
Fructans
Safe
GOS
Safe
Fructose
Moderate
Polyols
Safe
Gluten
Safe
Lactose
High
Dairy Proteins
Avoid
Nightshades
Safe
Salicylates
Low
Oxalates
Moderate
Nickel
Low
Sulfites
Low
Nitrites
Safe
Glutamates
Safe
Tyramine
Low
Caffeine
Low
Lectin
Safe
Low Fermentation
High

Diets

Inflammation
✗ Avoid
Vegan
✗ Avoid
Vegetarian
✗ Avoid
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

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FAQ

What does the FODMAP rating mean for hot chocolate?

High FODMAP: consider smaller servings or swap within the same group.

Is hot chocolate generally well tolerated?

Dairy Proteins (Avoid) and FODMAPs (High) Start with those if you react.

What should I check next?

Compare within the Beverages group.