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cottage cheese
Dairy & Alternatives
Trigger checker for cottage cheese
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for cottage cheese.
Related checkers
Compare cottage cheese across criteria
Triggers
Diets
Inflammation
✓ Fit
Vegan
✗ Avoid
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
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FAQ
What does the FODMAP rating mean for cottage cheese?
Medium FODMAP: portion size matters more than the ingredient itself.
Is cottage cheese generally well tolerated?
Lactose (Avoid) and Lectin (Avoid) Start with those if you react.
What should I check next?
Compare within the Dairy & Alternatives group.