sodium citrate
Additives & Leavening
Is sodium citrate eoe compatible-compatible?
See whether sodium citrate fits an eoe compatible diet, with a clear compatible-or-avoid verdict plus its FODMAP, histamine and other trigger ratings in one place.
Related checkers
Compare sodium citrate across criteria
Sensitivity notes
Why eoe compatible diet checker matters
Eosinophilic Esophagitis (EoE) dietary management often involves eliminating common trigger foods including dairy, wheat, eggs, soy, nuts, and seafood. The six-food elimination diet is commonly used to identify personal triggers.
- The six-food elimination diet removes dairy, wheat, eggs, soy, nuts, and seafood
- Systematic reintroduction with endoscopy helps identify triggers
- Milk/dairy is the most common trigger
- Work closely with your gastroenterologist and allergist
- Elemental diet may be used in severe cases
Sensitivities
What sodium citrate contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where sodium citrate fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about sodium citrate
Sodium citrate (E331) does two jobs: it buffers acidity in soft drinks, electrolyte powders and jams, and it is the emulsifying salt that makes processed cheese slices and cheese sauce melt smooth instead of splitting. Despite the name it has nothing to do with citrus fruit protein or citrus peel salicylates, so a citrus reaction does not predict a citrate reaction. Where it earns a place in a trigger journal is as a marker: the foods that need an emulsifying salt are usually the same processed cheese and soft drinks that carry the triggers people actually react to.
Watch for
- In processed cheese and cheese sauce the citrate is the least likely culprit in the tub.Lactose, casein and the histamine of an aged cheese base all sit in the same product and all have far stronger evidence behind them
- Manufactured citric acid and its citrate salts are fermented on Aspergillus niger rather than squeezed from lemons.A 2018 report described four people with inflammatory symptoms they attributed to the manufactured version, which is a hypothesis worth knowing about and nowhere near enough to call it a common trigger
- It is a sodium salt, so it quietly adds to the sodium in packaged food.That is the reason it is only borderline on DASH rather than clean
- Not a flavour enhancer.Sodium citrate is regularly mistaken for monosodium glutamate because of the name, but it carries no added free glutamate and no umami effect
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EoE Compatible Guide
Everything you need to know about eoe compatible compatibility and smart food choices.
Eosinophilic Esophagitis (EoE) dietary management often involves eliminating common trigger foods including dairy, wheat, eggs, soy, nuts, and seafood. The six-food elimination diet is commonly used to identify personal triggers.
These foods are typically compatible with a EoE Compatible approach:
View all safe options
Practical guidance for following a EoE Compatible diet:
- 1The six-food elimination diet removes dairy, wheat, eggs, soy, nuts, and seafood
- 2Systematic reintroduction with endoscopy helps identify triggers
- 3Milk/dairy is the most common trigger
- 4Work closely with your gastroenterologist and allergist
- 5Elemental diet may be used in severe cases
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
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Does sodium citrate fit an eoe compatible diet?
EoE Compatible: fits well for most plans.
What if I eat it occasionally?
Still check preparation and add-ins.
What are safer swaps?
Compare within the Additives & Leavening group.