coriander
Herbs & Spices
Is coriander high in spicy foods?
Is coriander high or low in spicy foods? See its exact rating, how much counts as a portion, and its FODMAP, salicylate, oxalate and diet compatibility in one place.
Related checkers
Compare coriander across criteria
Sensitivity notes
Why spicy foods food checker matters
Spicy Foods affects how your body responds to certain foods. Understanding your personal tolerance helps you make informed choices.
- Keep a detailed food and symptom diary to track your personal reactions
- Eliminate the suspected trigger completely for 2-4 weeks
- Reintroduce gradually to find your personal tolerance threshold
- Work with a healthcare provider or registered dietitian for guidance
- Remember that food sensitivities can change over time
Sensitivities
What coriander contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where coriander fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about coriander
Coriander here means the dried seed, the warm, citrusy spice ground into curry powder, garam masala and pickling blends, not the fresh leaf sold as cilantro. As a spice it is reassuringly low-trigger: low in salicylates, low histamine and low FODMAP, so a normal culinary pinch rarely sets off intolerance symptoms. Its one real flag is elimination diets, where seed spices like coriander are paused during a strict AIP reset.
Watch for
- Not the same as the fresh leaf: cilantro (coriander leaves) is what the soapy-taste and salicylate debates are about, while the dried seed is milder and grades low on salicylates.
- Left out during an AIP elimination phase because it is a seed spice, even though it is otherwise clean, and it is usually one of the earliest reintroductions.
- Whole toasted seeds can feel gritty on a very sensitive gut in quantity, though the low-FODMAP grade means a normal seasoning amount is fine.
Explore related in Herbs & Spices
Compare similar foods to build a personalized list of swaps that work for your system.
Spicy Foods Guide
Everything you need to know about spicy foods sensitivity and smart food choices.
Spicy Foods affects how your body responds to certain foods. Understanding your personal tolerance helps you make informed choices.
Sensitivity varies widely. What triggers one person may be fine for another. Track your reactions to find your personal threshold.
These foods are generally well-tolerated for Spicy Foods sensitivity:
View all safe options
These foods have moderate levels and may be tolerated in small amounts:
These foods are high in spicy foods and may trigger symptoms:
View full list
If you're sensitive to Spicy Foods, consider these strategies:
- 1Keep a detailed food and symptom diary to track your personal reactions
- 2Eliminate the suspected trigger completely for 2-4 weeks
- 3Reintroduce gradually to find your personal tolerance threshold
- 4Work with a healthcare provider or registered dietitian for guidance
- 5Remember that food sensitivities can change over time
Pro tip: Keep a food diary to track your reactions. The Triggerbites app makes this easy with automatic pattern detection.
Want personalized tracking?
Download Triggerbites to log meals, track symptoms, and discover your unique triggers.
Get the AppFAQ
Is coriander high in Spicy Foods?
Spicy Foods: low signal for most people.
Can I still eat coriander if I'm sensitive to Spicy Foods?
Usually fine in normal portions.
What else should I check?
Check AIP, Low Fibre, and Inflammation next for a fuller picture.