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pollock

pollock

Seafood

Trigger checker for pollock

FODMAP rating
Low FODMAP

See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for pollock.

Triggers

Histamine
Safe
Histamine Liberators
FODMAPs
Safe
Fructans
Safe
GOS
Safe
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Moderate
Oxalates
Moderate
Nickel
Safe
Sulfites
Safe
Nitrites
Safe
Glutamates
Low
Tyramine
Safe
Caffeine
Safe
Lectin
Low
Low Fermentation
Low

Diets

Inflammation
✓ Fit
Vegan
✗ Avoid
Vegetarian
✗ Avoid
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✗ Avoid
FODMAPs
✓ Fit
Low Fermentation
✗ Avoid

FAQ

What does the FODMAP rating mean for pollock?

Low FODMAP: usually easier for most people, still watch portion size.

Is pollock generally well tolerated?

Salicylates (Moderate) and Oxalates (Moderate) Start with those if you react.

What should I check next?

Compare within the Seafood group.