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haddock
Seafood
Trigger checker for haddock
See haddock rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
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Sensitivities
What haddock contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
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Diet fit
Where haddock fits
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What to know about haddock
Haddock is a lean cod family white fish that grades clean on every FODMAP column, gluten, lactose, dairy protein, salicylates, oxalates, nickel, sulfites, nitrites, glutamates, lectins and nightshades, with only histamine and tyramine sitting at borderline. The interesting thing about haddock is that hardly anyone eats it plain. It is the chip shop fish and the smokehouse fish, so the two versions most people actually buy come with a batter or with smoke, salt and often a dye. Those additions carry far more trigger weight than the fillet underneath, and they are the first place to look when haddock shows up in a symptom log.
Watch for
- Battered haddock is not gluten free in any meaningful sense.Chip shop batter is wheat flour, frequently made with beer, and it is fried in oil shared with battered sausages, breaded scampi and pies. The fillet is naturally gluten free; almost nothing sold around it is.
- The bright yellow smoked haddock on a supermarket counter is usually coloured, not deeply smoked.Traditional undyed smoke, the Aberdeen style finnan haddie and the hot smoked Arbroath smokie, comes out pale gold. The uniform school bus yellow generally means a shorter smoke plus annatto, turmeric or the azo dye tartrazine. If you react to food colours, buy the undyed version, which is always labelled as such.
- Smoked haddock is also brined, and preserved fish sits on histamine restriction lists even when the fresh fish does not.Cold smoking in particular holds the fish at temperatures where amines build, so smoked haddock is a poorer bet than a fresh fillet for anyone with histamine intolerance.
- The classic haddock dishes bring their own load.Cullen skink, kedgeree and fish pie all poach the fish in milk or finish it with cream, so lactose and dairy protein enter through the pot rather than the fish, and kedgeree adds curry spice on top.
- Fresh haddock grades borderline on histamine and tyramine, which is a freshness measure.It is a lean gadoid without the histidine heavy dark muscle that drives scombroid poisoning, so a cold chained fillet eaten the same day is a straightforward log.
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FAQ
What does the FODMAP rating mean for haddock?
Low FODMAP: usually easier for most people, still watch portion size.
Is haddock generally well tolerated?
Fish (Avoid) and Histamine (Low) Start with those if you react.
What should I check next?
Compare within the Seafood group.