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Back to Ingredient checkersoy yogurt
Dairy & Alternatives
Trigger checker for soy yogurt
FODMAP ratingMedium FODMAP
See soy yogurt rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
Related checkers
Compare soy yogurt across criteria
Sensitivities
What soy yogurt contains
FODMAPs
FODMAPsModerate
FructansSafe
GOSModerate
FructoseSafe
PolyolsSafe
LactoseSafe
Histamine & Amines
HistamineHigh
Histamine LiberatorsModerate
TyramineModerate
Plant compounds
Salicylates
OxalatesLow
LectinAvoid
NightshadesSafe
Irritants
CaffeineSafe
AlcoholSafe
Spicy FoodsSafe
Acidic FoodsLow
Additives
SulfitesSafe
NitritesSafe
GlutamatesLow
Allergens
Dairy ProteinsSafe
GlutenSafe
EggSafe
PeanutSafe
Tree NutsSafe
SoyAvoid
FishSafe
CrustaceansSafe
MolluscsSafe
SesameSafe
CelerySafe
MustardSafe
LupinSafe
Alpha-galSafe
NickelHigh
Diet fit
Where soy yogurt fits
Therapeutic diets
Low HistamineAvoid
Low SalicylateCheck
Low FermentationModerate
EoE CompatibleAvoid
AIPAvoid
InflammationCheck
Reflux DietFit
Specific CarbohydrateAvoid
Low FibreFit
Gastroparesis DietFit
Lifestyle diets
VeganFit
VegetarianFit
PescatarianFit
MediterraneanFit
DASH DietFit
PaleoAvoid
Whole30Avoid
KetoFit
Low-carbFit
Religious diets
HalalFit
KosherFit
Hindu (no beef)Fit
JainFit
Buddhist VegetarianFit
Orthodox FastingFit
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FAQ
What does the FODMAP rating mean for soy yogurt?
Medium FODMAP: portion size matters more than the ingredient itself.
Is soy yogurt generally well tolerated?
Soy (Avoid) and Lectin (Avoid) Start with those if you react.
What should I check next?
Compare within the Dairy & Alternatives group.