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Back to Ingredient checkersausage
Meat
Trigger checker for sausage
FODMAP ratingMedium FODMAP
See sausage rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
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Compare sausage across criteria
Sensitivities
What sausage contains
FODMAPs
FODMAPsLow
FructansLow
GOSSafe
FructoseSafe
PolyolsSafe
LactoseSafe
Histamine & Amines
HistamineModerate
Histamine LiberatorsLow
TyramineModerate
Plant compounds
SalicylatesSafe
OxalatesSafe
LectinSafe
NightshadesSafe
Irritants
CaffeineSafe
AlcoholSafe
Spicy FoodsSafe
Acidic FoodsSafe
Additives
SulfitesLow
NitritesHigh
GlutamatesLow
Allergens
Dairy ProteinsLow
GlutenLow
EggSafe
PeanutSafe
Tree NutsSafe
SoyLow
FishSafe
CrustaceansSafe
MolluscsSafe
SesameSafe
CelerySafe
MustardSafe
LupinSafe
Alpha-galHigh
NickelSafe
Diet fit
Where sausage fits
Therapeutic diets
Low HistamineCheck
Low SalicylateAvoid
Low FermentationModerate
EoE CompatibleFit
AIPAvoid
InflammationAvoid
Reflux DietAvoid
Specific CarbohydrateAvoid
Low FibreFit
Gastroparesis DietAvoid
Lifestyle diets
VeganAvoid
VegetarianAvoid
PescatarianAvoid
MediterraneanAvoid
DASH DietAvoid
PaleoCheck
Whole30Check
KetoFit
Low-carbFit
Religious diets
HalalAvoid
KosherAvoid
Hindu (no beef)Check
JainAvoid
Buddhist VegetarianAvoid
Orthodox FastingAvoid
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FAQ
What does the FODMAP rating mean for sausage?
Medium FODMAP: portion size matters more than the ingredient itself.
Is sausage generally well tolerated?
Alpha-gal (High) and Nitrites (High) Start with those if you react.
What should I check next?
Compare within the Meat group.