Back to Ingredient checker
sausage

sausage

Meat

Trigger checker for sausage

FODMAP rating
Medium FODMAP

See sausage rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.

Related checkers

Compare sausage across criteria

HistamineModerateHistamine LiberatorsLowFODMAPsAvoidFructansLowGOSSafeFructoseSafe

Triggers

HistamineModerate
Histamine LiberatorsLow
FODMAPsLow
FructansLow
GOSSafe
FructoseSafe
PolyolsSafe
GlutenLow
LactoseSafe
Dairy ProteinsLow
NightshadesSafe
SalicylatesSafe
OxalatesSafe
NickelSafe
SulfitesLow
NitritesHigh
GlutamatesLow
TyramineModerate
CaffeineSafe
LectinSafe
Low FermentationModerate

Diets

GlutenAvoid
InflammationAvoid
VeganAvoid
VegetarianAvoid
Paleo AIPAvoid
MediterraneanAvoid
DASH DietAvoid
EoE CompatibleAvoid
FODMAPsAvoid
Low FermentationAvoid

Explore related in Meat

Compare similar foods to build a personalized list of swaps that work for your system.

Quick comparesbeefLow FODMAP
ground beefLow FODMAP
beef

beef

Meat

FODMAP
low
ground beef

ground beef

Meat

FODMAP
low
pork

pork

Meat

FODMAP
low
beef steak

beef steak

Meat

FODMAP
low
pork chops

pork chops

Meat

FODMAP
low
ham

ham

Meat

FODMAP
low

FAQ

What does the FODMAP rating mean for sausage?

Medium FODMAP: portion size matters more than the ingredient itself.

Is sausage generally well tolerated?

Nitrites (High) and Histamine (Moderate) Start with those if you react.

What should I check next?

Compare within the Meat group.