Back to Ingredient checker
Back to Ingredient checkermeat-free mince
Legumes/Pulses
Trigger checker for meat-free mince
FODMAP ratingMedium FODMAP
See meat-free mince rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
How it works
Triggerbites is a complete food and wellness journal.
Related checkers
Compare meat-free mince across criteria
Sensitivities
What meat-free mince contains
FODMAPs
FODMAPsModerate
FructansLow
GOSModerate
FructoseSafe
PolyolsSafe
LactoseSafe
Histamine & Amines
HistamineLow
Histamine LiberatorsLow
TyramineLow
Plant compounds
SalicylatesLow
OxalatesModerate
LectinAvoid
NightshadesLow
Irritants
CaffeineSafe
AlcoholSafe
Spicy FoodsSafe
Acidic FoodsSafe
Additives
SulfitesSafe
NitritesSafe
GlutamatesModerate
Allergens
Dairy ProteinsLow
GlutenModerate
EggModerate
PeanutSafe
Tree NutsSafe
SoyModerate
FishSafe
CrustaceansSafe
MolluscsSafe
SesameSafe
CelerySafe
MustardSafe
LupinSafe
Alpha-galSafe
NickelLow
Diet fit
Where meat-free mince fits
Therapeutic diets
Low HistamineFit
Low SalicylateCheck
Low FermentationHigh
EoE CompatibleCheck
AIPAvoid
InflammationCheck
Reflux DietFit
Specific CarbohydrateAvoid
Low FibreCheck
Gastroparesis DietCheck
Lifestyle diets
VeganCheck
VegetarianFit
PescatarianFit
MediterraneanCheck
DASH DietFit
PaleoAvoid
Whole30Avoid
KetoFit
Low-carbFit
Religious diets
HalalFit
KosherCheck
Hindu (no beef)Fit
JainAvoid
Buddhist VegetarianAvoid
Orthodox FastingCheck
Explore related in Legumes/Pulses
Compare similar foods to build a personalized list of swaps that work for your system.
FAQ
What does the FODMAP rating mean for meat-free mince?
Medium FODMAP: portion size matters more than the ingredient itself.
Is meat-free mince generally well tolerated?
Lectin (Avoid) and Low Fermentation (High) Start with those if you react.
What should I check next?
Compare within the Legumes/Pulses group.