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anchovy paste

anchovy paste

Condiments & Sauces

Trigger checker for anchovy paste

FODMAP rating
Low FODMAP

See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for anchovy paste.

Triggers

Histamine
Avoid
Histamine Liberators
Moderate
FODMAPs
Safe
Fructans
Safe
GOS
Safe
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Safe
Oxalates
Safe
Nickel
Safe
Sulfites
Moderate
Nitrites
Safe
Glutamates
Avoid
Tyramine
Avoid
Caffeine
Safe
Lectin
Safe
Low Fermentation
Safe

Diets

Inflammation
✓ Fit
Vegan
✗ Avoid
Vegetarian
✗ Avoid
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✗ Avoid
FODMAPs
✓ Fit
Low Fermentation
✓ Fit

FAQ

What does the FODMAP rating mean for anchovy paste?

Low FODMAP: usually easier for most people, still watch portion size.

Is anchovy paste generally well tolerated?

Histamine (Avoid) and Glutamates (Avoid) Start with those if you react.

What should I check next?

Compare within the Condiments & Sauces group.