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sourdough bread
Grains
Trigger checker for sourdough bread
FODMAP ratingMedium FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for sourdough bread.
Related checkers
Compare sourdough bread across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid
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FAQ
What does the FODMAP rating mean for sourdough bread?
Medium FODMAP: portion size matters more than the ingredient itself.
Is sourdough bread generally well tolerated?
Gluten (Avoid) and Tyramine (High) Start with those if you react.
What should I check next?
Compare within the Grains group.