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matcha
Beverages
Trigger checker for matcha
See matcha rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
Related checkers
Compare matcha across criteria
Sensitivities
What matcha contains
FODMAPs
Histamine & Amines
Plant compounds
Irritants
Additives
Allergens
Diet fit
Where matcha fits
Therapeutic diets
Lifestyle diets
Religious diets
What to know about matcha
Matcha is high in caffeine, and the reason is simple: you whisk and drink the whole powdered green tea leaf instead of steeping it and pouring the leaf away, so one bowl can deliver as much caffeine as a cup of coffee. The caffeine is buffered by L-theanine, which softens the jitter but does not lower the dose. Beyond caffeine it is moderate in salicylates, mildly high in histamine and oxalate, and strongly anti-inflammatory. This is the plain powder: the separate matcha latte page covers the milk (lactose and dairy) side.
Watch for
- High in caffeine because you consume the entire ground leaf, so a serving can rival brewed coffee and set off palpitations, anxiety or poor sleep
- Moderate in salicylates, a factor if you react to aspirin or other salicylate-rich foods and drinks
- Mildly high in histamine and oxalate, usually only an issue at large daily volumes
- L-theanine smooths the caffeine curve but does not reduce the caffeine load itself
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FAQ
What does the FODMAP rating mean for matcha?
Low FODMAP: usually easier for most people, still watch portion size.
Is matcha generally well tolerated?
Caffeine (High) and Salicylates (Moderate) Start with those if you react.
What should I check next?
Compare within the Beverages group.