broad beans
Legumes/Pulses
Trigger checker for broad beans
See broad beans rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.
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Serving size, prep, and portion notes for broad beans
Broad beans are the fresh podded bean of British and Mediterranean cooking, the ones you pod from the fuzzy jacket and often double-pod again to slip off the grey skin. Culinary care aside, they are one of the highest-FODMAP legumes there is: top-of-scale for total FODMAPs, high in fructans and highest for galacto-oligosaccharides (GOS). That double load of two fermentable fibres is why even a small serving of fresh broad beans can bloat a sensitive gut.
Watch for
Highest galacto-oligosaccharides (GOS) rating and high in fructans, two FODMAPs at once, so broad beans are among the gassiest legumes for a sensitive gut / Top-of-scale for total FODMAPs; portion size matters and there is little tolerated serving for IBS / Moderately high in lectins, so broad beans should be cooked well rather than eaten raw / Poor for SIBO management given the combined fructan and GOS fermentation
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FAQ
What does the FODMAP rating mean for broad beans?
High FODMAP: consider smaller servings or swap within the same group.
Is broad beans generally well tolerated?
FODMAPs (Avoid) and GOS (Avoid) Start with those if you react.
What should I check next?
Compare within the Legumes/Pulses group.