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allspice

allspice

Herbs & Spices

Trigger checker for allspice

FODMAP rating
Low FODMAP

See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for allspice.

Triggers

Histamine
Safe
Histamine Liberators
FODMAPs
Safe
Fructans
Safe
GOS
Safe
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Avoid
Oxalates
Nickel
Moderate
Sulfites
Safe
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
Safe
Low Fermentation
Safe

Diets

Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✓ Fit
Low Fermentation
✓ Fit

FAQ

What does the FODMAP rating mean for allspice?

Low FODMAP: usually easier for most people, still watch portion size.

Is allspice generally well tolerated?

Salicylates (Avoid) and Nickel (Moderate) Start with those if you react.

What should I check next?

Compare within the Herbs & Spices group.