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allulose
Sweeteners
Trigger checker for allulose
FODMAP ratingLow FODMAP
See FODMAP status, histamines, salicylates, oxalates, and diet compatibility for allulose.
Related checkers
Compare allulose across criteria
Triggers
Diets
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✓ Fit
Low Fermentation
✗ Avoid
Explore related in Sweeteners
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FAQ
What does the FODMAP rating mean for allulose?
Low FODMAP: usually easier for most people, still watch portion size.
Is allulose generally well tolerated?
Lectin (Avoid) and Low Fermentation (Avoid) Start with those if you react.
What should I check next?
Compare within the Sweeteners group.