Trigger checker for malic acid

FODMAP rating

Unknown

See malic acid rated across every trigger — FODMAP, histamine, salicylate, oxalate, tyramine and more — plus diet compatibility, all in one quick ingredient profile.

Related checkers

Compare malic acid across criteria

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Sensitivities

What malic acid contains

We have no trigger grades for this ingredient yet.

Diet fit

Where malic acid fits

Therapeutic diets

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Ingredient notes

What to know about malic acid

Malic acid (E296) is the acid that makes a green apple taste sharp, and the acid manufacturers reach for when they want sourness that lingers: sour sweets, fruit drinks, sugar-free gum, cider and some wines. It is graded clean right across the trigger columns here, with no histamine, no salicylate, no amine and no FODMAP load. What it does have is a physical effect, because concentrated sour coatings are strong enough to strip enamel and irritate the lining of the mouth.

Watch for

Extreme sour sweets are the one documented harm.The acid coating sits directly on enamel and soft tissue, and dentists see erosion, and sometimes raw patches and ulcers on the tongue and lips, in children who eat a lot of them
Sourness is not the same as intolerance.A sharp drink can provoke reflux or a burning sensation purely through acidity, and that will happen with lemon juice or vinegar just the same. Log it as an acid reaction rather than a food chemical one
In sugar-free sour sweets the acid usually shares the packet with sorbitol, maltitol or xylitol.If those sweets bloat you, the polyols are the thing to test, since malic acid ferments nothing
The commercial version is made synthetically as a mix of the two mirror forms rather than pressed out of apples.It is metabolised identically and carries no fruit protein, so an apple allergy does not transfer to it

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