The best migraine tracker apps of 2026

Tracking a migraine sounds like one task. It's really two.

The first is recording the attack itself - the pain, the aura, the duration, the medication, how it played out. The second is finding what triggered it - and triggers are multifactorial: food, sleep, stress, hormones, weather, dehydration, all stacking together.

Most migraine apps are good at one of those jobs. Few are good at both - and food, specifically, is where most of them fall short. So here are the best migraine tracker apps of 2026, each matched honestly to the job it does well.

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Quick Comparison: Migraine Apps at a Glance

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The Best Migraine Tracker Apps of 2026: Our Picks

1. Triggerbites: Best for Finding Migraine Food Triggers

Price: Subscription with a 7-day free trial · Platforms: iOS (Android coming soon)

For the food side of migraine - the aged cheese, the red wine, the cured meats, the skipped meals - Triggerbites is the strongest tool here, because food is its entire focus.

You write what you ate in plain language, and it extracts the ingredients, tags the relevant compounds (histamine, nitrate-rich foods, caffeine and more), and correlates them with your attacks across delayed time windows - while you also log sleep, stress and skipped meals as the other inputs to the stack. The result is your trigger list, not a generic one.

Standout features:

• Natural-language logging by text, voice or photo
• Automatic ingredient extraction and 20+ compound categories
• Multi-window delayed-reaction analysis, up to 72 hours
• Tracks the non-food stack: sleep, stress, skipped meals
• Import old diaries; PDF & CSV reports

Best for: Migraine sufferers who suspect food is involved and want to prove which foods.

The catch: iOS only for now. It's not a dedicated attack tracker - it won't record aura detail or barometric pressure.

Go deeper: Triggerbites vs Migraine Buddy.

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2. Migraine Buddy: Best for Detailed Attack Tracking

Price: Free, with an optional Premium tier · Platforms: iOS, Android

For recording the attack itself, Migraine Buddy is the best-known migraine app in the world, and deservedly so. Built with input from migraine sufferers and neurologists, it captures an attack in precise detail.

Standout features:

• Detailed attack logging - pain, location, aura, duration
• Weather and barometric-pressure correlation
• Automatic sleep tracking via phone sensors
• Medication and effectiveness tracking
• Reports designed for neurologists

Best for: People whose priority is documenting and understanding their attacks.

The catch: Food is just one trigger checkbox - it has no real food diary, no ingredient breakdown, and no compound analysis.

Go deeper: Triggerbites vs Migraine Buddy.

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3. Bearable: Best for Migraine Alongside the Rest of Your Health

Price: Free, with an optional premium tier · Platforms: iOS, Android

Chronic migraine rarely travels alone - it overlaps with sleep, mood, energy and other conditions. Bearable is the best-loved general tracker for that whole picture, with a strong free tier.

Standout features:

• Unlimited custom symptoms and factors
• Mood, energy, sleep and medication tracking
• "Experiments" to test interventions
• Correlation grid across all your factors

Best for: People managing migraine as part of a broader chronic-illness picture.

The catch: Food is tracked as generic factors, and 6-hour time blocks blur the delayed food reactions migraine triggers depend on.

Go deeper: Triggerbites vs Bearable.

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4. mySymptoms: Best for Food-and-Symptom Depth

Price: Subscription with a 7-day free trial · Platforms: iOS, Android

mySymptoms explicitly supports migraine tracking, and its configurable 1-72 hour correlation analysis suits the delayed nature of dietary migraine triggers.

Standout features:

• Configurable 1-72 hour correlation analysis
• Large barcoded food database
• Detailed reports with histograms and trends
• PDF & CSV export

Best for: People who want statistical depth on the food side and don't mind manual entry.

The catch: Manual logging with a learning curve; no AI or compound tagging.

Go deeper: Triggerbites vs mySymptoms.

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5. Endive: Best for Simple Food Logging

Price: Free, with an optional Plus tier · Platforms: iOS, Android

If you want a simple, low-effort food diary to run alongside an attack tracker, Endive is clean, easy and lists migraines among the conditions it supports.

Standout features:

• Simple food and symptom logging
• Visual correlation graphs
• Breaks known recipes into ingredients
• Free tier; iOS and Android

Best for: People who want a simple food companion to a dedicated attack tracker.

The catch: No compound tagging or explicit delayed-reaction windows; no import.

Go deeper: Triggerbites vs Endive.

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Which Migraine App Should You Choose?

Choose Triggerbites if: you want to find the food triggers behind your migraines, with ingredient and compound analysis.

Choose Migraine Buddy if: your priority is detailed attack tracking - aura, weather, sleep, medication.

Choose Bearable if: you're managing migraine within a broader chronic-illness picture.

Choose mySymptoms if: you want deep, configurable food-and-symptom statistics.

Choose Endive if: you want a simple food companion to a dedicated attack tracker.

For the wider field, see our roundups of the best food diary apps of 2026 and the best symptom tracker apps of 2026.

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The Bottom Line

The smartest migraine setup is often two apps, not one: a dedicated attack tracker like Migraine Buddy for the what happened, and a real food tracker for the what caused it.

Migraine Buddy will tell you everything about your attacks except whether your diet is feeding them. That gap - the food question - is what Triggerbites is built to close: write your day, and let it find whether your migraines track with what's on your plate.

Live, love, log.

Not sure which migraine app fits your situation? Reach out at hello@triggerbites.com - we're happy to help you think it through.