Discover what's really triggering your symptoms
...one bite at a time
A food & symptom diary for IBS, migraines, GERD, MCAS, PCOS and those mystery symptoms that won't go away. Just jot down like in a notepad what you ate and how you felt and Triggerbites will turn them into clear insights so you can finally stop guessing.
One bite, one clue at a time
Today
Thursday, Oct 24
Oatmeal with blueberries and coffee. Mild headache.
Oats
Blueberries
CoffeeHow it works
Just write like you always have. We handle the rest.
Does this feel familiar?
"I used to love food. Now I live in fear of my next meal."
"Tracking makes me anxious, but not tracking makes me feel powerless."
It's Thursday night.
You're supposed to meet friends for dinner. Your stomach has other plans. Again.
It's 2 a.m.
Page 6 of Google: "why do I feel bloated after everything?" You've been here before.
Same lunch as yesterday.
Yesterday: fine. Today: migraine by 2 p.m. What changed? No idea.
Another doctor.
"It's probably stress." "Maybe try yoga." You know your body. This is real.
If you've ever cancelled plans because you couldn't trust your body... been told "it's just stress"... or felt crazy because your labs say you're fine while your symptoms scream otherwise - you're exactly who we built this for.
This is for you if...
- •You live with IBS or gut issues and plan your life around the nearest bathroom.
- •You suspect histamine / MCAS-type reactions - flushing, hives, random migraines.
- •You have PCOS or hormone-related flares that seem food-triggered.
- •Your tests are "normal" but you still feel unwell and no one can tell you why.
- •You're the spreadsheet / app tracker who's tired of doing all the work for no real insight.
We built this after years of that same frustration.
The problem was never your discipline - it was the tools.
Your tools
Four simple steps to understanding your body – even if you've failed every food diary before
Food Detective
Quick hunches, without a full log.
Suspect dairy? Histamine? FODMAPs? Salicylates?
Rate foods you think trigger you. We'll check for patterns across 15+ common food sensitivities and intolerances. A good starting point to see what might be causing your symptoms.
Inspired by whatthebleepcanieat.com
Carrots
Tomatoes
Cheese
Cucumber
Wine
Salmon
Rice
Spinach
Chicken
Avocado
Banana
Eggs
Strawberry
Apple
Potato
Beer
Histamine sensitivity
Salicylate sensitivity
Let's import Handwritten Notes
Bring your history. We'll do the heavy lifting.
Import CSVs from other apps.
Upload photos of handwritten journals.
Paste in notes, PDFs, whatever you have.
Triggerbites reads it all and starts looking for patterns without you having to start over.
My Diary
Your daily timeline.
Log meals, symptoms, anything. Voice, photo, text, or import past journals.
Today
Thursday, Oct 24
Oatmeal with blueberries and coffee.
OatsBlueberriesCoffeeSalami pizza and red wine.
Salami
Red Wine
WheatHeadache vs ____
Discover your triggers
See patterns. Not just logs.
Ever thought you were sensitive to something like histamine or salycitates? Stop scrolling through entries trying to connect the dots. We show you which foods and food sensitivities consistently trigger your symptoms, how strong those connections are, and how long reactions typically take.
Ranked trigger suspects. Visual correlations. Flexible time windows (6-72 hours) to catch delayed food reactions.
What makes us different
Most trackers make you do all the work. We let you bring your story and we distil it to help you reveal patterns.
Triggerbites
The diary you'll actually use
Existing Trackers
The ones you quit after week 2
Based on analysis of CareClinic, mySymptoms, Bearable, Flaredown, and other apps.
Questions?
Nope. More data = better insights, but even partial logging helps. This is a tool for you, not homework.
Food Detective works instantly. For diary patterns, expect about a month of data to notice trends. We recommend 2-3 months for the best insights.
Consistency is key, but it's okay if you forget sometimes. It's about patterns, not perfection.
Yes! Photograph handwritten pages, upload PDFs, import anything. Our AI reads it all.
We are currently focused on bringing you the best experience possible with foods and symptoms. Since this is a diary you can always add these notes in and once this feature is available you can reprocess those entries.
That's exactly where Triggerbites shines! You just log your experiences and we will help you discover what's triggering your symptoms if it's food related.
No, but it helps doctors properly understand what you've been going through. Generating an export to share is a simple click when your doctor needs a diary of what you were eating.
Yes! Your data belongs to you. Export anytime as CSV or PDF and share with your doctor with a single tap.
Yes. Your data is encrypted at rest using industry-standard AES-256 encryption. We take your privacy seriously. Your health information is yours alone.
Stop living in fear of your next meal.
Join the waitlist and be first to finally discover what's been bothering you.
Get clarity when everything else feels random.